Chest Exercises For Women Part 1

Posted at October 13, 2015 by Brenazon on category Chest & Back, Featured, Women

chest exercises for womenAre you tired of not having the perky boobs you once had?  When we get older, have children, and sometimes even when we lose weight, they begin to sag. Boobs are a very important part of a women. They make us feel sexy and better about ourselves. Not all of us are blessed with large, round, perky boobs and not many of us have the money or want to go get surgery to enhance our boobs. There are some chest exercises for women that will help enhance the look of your boobs, without surgery. Get rid of those padded bra’s ladies and let’s start using effective chest exercises for women to firm up our boobs.

Free Ebook - Increase Breat SizeBreast exercises will not add a cup size, however, it will help them look more perky and firm to a certain extent and give your boobs a nice little boob lift in a natural way. There are muscles underneath your breasts that are called pectoral muscles. Once you strengthen your pectoral muscles in the chest, your boobs will become firmer and larger.  In addition, you should also work on strengthening your back muscles, this will help improve your posture. Improving your posture (standing up tall, shoulders back) will help to enhance the look of your boobs as well. No more slouching over ladies. Using chest exercises for women and improving your posture will give you perkier looking boobs.

You should exercise your back and chest muscles at least two to four times a week for the best results.  I recommend using three to five pound weights for each exercise below and completing two or three reps of 12 sets. You can always increase the weight or number of reps as your body becomes stronger.

Chest Exercises For Women 1 – Cross Punch with Dumbbells:

You will need two dumbbells, place one in each hand
Stagger your feet, one foot in back, toes facing forward
Both knees bent
Hold dumbbells at shoulder height, elbows bent pointing out to sides, Palms facing out
Still holding dumbbells, throw a punch with your right hand across the left side of your body, bring back to center
Now, throw a punch with your left hand across the right side of your body
Continue alternating punches until you complete

Chest Exercises For Women 2 – Dumbbell Chest Press/Wrist Rotation:

One dumbbell in each hand
Lie on bench or floor
(For more of a challenge, balance yourself on a stability ball, by placing your head and shoulders on the ball)
Bend knees at 90 degree angle keeping hips in with your knees
Bend elbows out to sides, lower dumbbells to chest level keeping palms facing forward
As you press the dumbbells straight up and together over your chest, make sure you keep your chest engaged twisting your wrists in toward your body until your palms facing the wall behind you. turn your palms forward and open your arms as you bend your elbows to bring the dumbbells back to starting position
Complete 12 sets of two – three reps

Chest Exercises For Women 3 – Alternating Shoulder Tap with a push up

Begin in regular pushup position with palms on ground and arms out slightly wider than shoulder width apart
Your body should form a straight line from your head to your toes
By bending elbows lower your torso as low to the ground without touching ground
Pause for a few seconds, then back up to starting position.
Lift your right hand off the ground and tap your left shoulder
Place your right hand back on the ground
Then, lift your left hand off the ground and tap your right shoulder
Place your left hand back on the ground. That’s one rep
Complete 12 sets of two-three reps

Chest Exercises For Women 4 – Around The worlds:

Place dumbbell in each hand
Palms facing forward, hold them out to your sides
Stand with your feet hips-distance apart
Keeping your elbows slightly bent, open your arms out to the sides and raise them up over your head
Open your arms out to the sides to bring the dumbbells back to starting position and complete one rep.
Complete 12 sets of two-three reps

Chest Exercises For Women 5 – Alternating Chest Press

Place one dumbbell in each hand
Lie on floor, bench or stability ball
Knees bent at 90 degree angle
Hips in line with knees
Hold the dumbbells above your chest with your elbows bent 90 degrees and your palms facing forward
Extend your right elbow and drive the right dumbbell straight up toward the ceiling as you turn your palm toward your body
Bring it back to starting position. Repeat on the opposite side to complete one rep.
Complete 12 sets of two-three reps

Chest Exercises For Women – Resources:

FREE Ebook – Food To Increase Your Bust Naturally

Find this helpful? Sign Up for our Blog and we'll send you a regular digest of our newest fitness articles, full of fat burning tips and free advice! We'll also email you a FREE PDF of "5 Fat Burning Snacks" as soon as you've subscribed. It's full of great tips that'll help you burn fat while simply snacking. It doesn't cost a dime, so why wait? Click Here To Sign Up Now!.

Brenda Brennan is a "Fitness Buff" and President of Brenazon, Inc.
2054 Kildaire Farm Rd.
Suite #426
Cary, NC 27518



Related Posts

Comments are closed.