Healthy Breakfast IdeasPosted at September 20, 2015 by Brenazon on category Featured, Healthy Breakfast, Healthy Recipes
Breakfast is one of the most important meals of the day and will give you the energy you need before your day begins. There are many benefits from eating a healthy breakfast, for example, eating a healthy breakfast will improve your daily performance and will give you strength and endurance to perform better in sports. Eating a healthy breakfast has proven to help increase concentration, not only in students but every day business people, athletes, etc. Wouldn’t you like to find some healthy breakfast ideas and start eating better and feeling better?
By learning a few healthy breakfast ideas, you can help lower you and your families cholesterol levels. Stay away from those sugary, unhealthy foods like doughnuts that will result in that major sugar crash a couple hours after you eat them. Include a lean protein in your healthy breakfast choice and it will keep you feeling satisfied throughout the day, therefore causing you not to feel hungry. This will result in eating less calories. I can’t wait to share some healthy breakfast ideas that will help your family become more healthy and feel better.
I know in today’s world it can seem hard to have the time to come up with healthy breakfast ideas, we seem to have such little time to prepare and think about it. Getting the kids off to school and ourselves to work can sometimes be challenging and it can seem a lot easier to just go through a drive thru. There are so many easy healthy breakfast ideas that barely take any time at all to prepare. By incorporating better healthy breakfast ideas into your morning routine, you and your family will feel 120 times better and will not experience that horrible sugar crash a few hours after you eat.
Healthy Breakfast Ideas! – (Click Here For Breakfast Cookbook)
Fruit and cheese: You can grab an apple, cut it up and put in a baggy along with 1-2 ounces of cheese adding about a quarter cup of walnuts. You can pre make a baggie full for both you and your children making it easy to take with you if you are running late. This is perfect to make up the night before, so you are ready to go in the morning. The only thing you need to do is open your refrigerator, grab your healthy breakfast and off you go. This is an awesome healthy breakfast idea.
Whole grain waffle with Peanut Butter: This is another healthy breakfast idea, instead of using syrup or butter, spread about two tablespoons of peanut butter on a waffle. You can put raisins or sesame seeds on top for more fiber. This is an easy healthy breakfast that is quick and can easily be eaten in the car on the way to school or work. By using peanut butter rather than syrup or butter, this will add the protein you need for a quick, healthy breakfast.
Whole wheat bagel with hummus, tomato and cucumber: Hummus is a great form of protein. Instead of using butter just spread hummus on your bagel, place slices of a tomato and cucumber on top and you have the perfect healthy breakfast idea. Easy, quick and healthy.
Breakfast Pizza: Cut a whole wheat English muffin in half, place a thin slice of Canadian bacon, fresh tomato slice and approximately 2 tablespoons of part-skim mozzarella cheese in between. Bake in oven or toaster oven on 350 degrees for approximately 8-10 minutes until cheese is melted. You can place in oven for the last 8-10 minutes before you leave and finish putting your makeup on or do your last minute thing before you walk out the door. Turn your oven off, grab your breakfast pizza and off you go with the next healthy breakfast idea.
Healthy Breakfast Parfait: ¾ cup low fat plain yogurt (you can use cottage cheese if you prefer). Use 1 cup pineapple/papaya chunks or cling peaches. Add 2 teaspoons toasted wheat germ.
Apple Peanut butter and chocolate nachos: Slice your favorite apple in 32 thin slices, arrange apple slices on a plate. Melt 1/4 cup smooth peanut butter and drizzle over every slice of apple. Now, melt ¼ cup of dark chocolate chips and repeat the same thing you did with the peanut butter. Top with a handful of chocolate chips all over the apple nachos as a nice topping addition.
Banana Milk: Pour 1/2 cup of milk in a blender and add 1 banana. Mix well and you have your yummy breakfast in about a minute.
I hope this will give you some great healthy breakfast ideas that your family will love and you will fell good giving it to them!
Paleo Breakfast Cookbook
http://Breakfast is one of the most important meals of the day and will give you the energy you need before your day begins.
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Brenda Brennan is a "Fitness Buff" and President of Brenazon, Inc.
2054 Kildaire Farm Rd.
Cary, NC 27518