How To Lose Weight in Less Than One WeekPosted at September 12, 2015 by Brenazon on category Crossfit, Featured, Fitness Workouts
Do you want to lose 5 pounds in the next week? Do you want to keep losing weight week after week? Do you want to see results and get into shape really fast? How does 12 short weeks sound? I don’t like to fill people’s minds with a bunch of untrue and useless myths. Nor, am I here to give you a long, hard sales pitch on how to lose weight. However, I am here to give you tools that really work, so you can get the healthy body you always wanted.
I was fortunate to come across a system that uses a methodology of burning fat and creating health. Too many systems use “diets” that are hard to do, execute, keep up with, and even worse to maintain. We’ve all been there. We lose a few pounds only to put it all back on. Plus we pack on more weight than when we started once we are off the program. There is a reason for this dilemma and this system explains it and conquers it. This methodology and how to lose weight is a lifestyle, teaching you how to eat and be fit. It’s not a diet, but rather a transformation. It’s easy and becomes natural, unlike other traditional diets.
How to Lose Weight By Using Methodology!
You will learn how to lose weight by using methodology. This means you’ll be using a system of methods in a particular area of study, (which in this case is cyclical nutrient timing) is very effective. You’re probably asking, “What the heck is nutrient timing?” The science behind this type of study is simple. It simply means knowing what to eat and the best time to eat it. To achieve overall better fitness, performance goals and health this is absolutely a must. Nutrient timing has many advantages, including promoting growth of muscles, replenishing glyocogen stores, repairs damage to tissues and aids in restoring physiological function. To put it more simply, cyclical nutrient timing feeds your metabolism and twists hormonal reversal to actually burn fat and build muscle at the same time. (See The Video That Explains)
If you want results, you need to follow this outlined program exactly the way it was designed. This is an awesome program and will truly work as long as you follow it the correct way.
In about 12 weeks from now, if you follow this program properly, you will wake up one morning, look in the mirror and see a whole new you. Better yet, you’ll see your ideal body looking right back at you.
This how to lose weight program comes from many years of experience with both effective training and nutrition that will transform your body into the body you have always wanted.
With years of training I have encountered hundreds of exercise programs and nutritional diets that simply do not work. Believe me, I have tried some really crazy stuff. With this program you will no longer keep making the same mistakes I have made. After several years of experience I have found this program to be the most effective and have achieved the results that I only once dreamed about.
This program really does work, however you have to be dedicated to completing this program from start to finish. This program needs to be followed exactly in order for you to achieve the results you have been longing for. One of the unique things about this program is the things that have not worked after many years of study have simply been taken out and replaced with things that really do work. This program was designed to help people reach their fitness goal without making the same mistakes many of us have made over the years of trying to get the body we have always wanted and achieving that goal in a proper and healthy way.
The world’s biggest experts in nutrition and exercise have come together and combined their amazing knowledge to create this awesome and amazing fat loss program that was designed to shed the pounds and give your body a full body makeover. With this program, again following it correctly from start to finish, will give you amazing results over the next 12 weeks of training. You will not believe the transformation after the many weeks of doing this program. You will simply be amazed!
• How to supercharge your training and nutrition to maximize insulin sensitivity and train your body to put the nutrients you eat INTO YOUR MUSCLE CELLS and pull calories OUT OF FAT CELLS. (This is the way to escape the CALORIES-IN vs CALORIES OUT model and put fat loss on autopilot!)
• How to use a nutrient-timing trick unlike anything you’ve seen before to amplify fat burning power, while actually eating at or above your maintenance caloric levels almost every day.
• Discover why cardio as you know it is DEAD, and get a cardio blueprint for maximal fat loss in minimal time.
• Understand the difference between “working out” and TRAINING so that you can stop wasting your time in the gym like everyone else, and get body transformation results far beyond what you ever thought possible.
• How to use the training periodization system of elite athletes and apply it to your muscle-building and fat-burning program to bust through your current plateau and take your physique to the next level.
• How to avoid the 4 most common pitfalls that virtually EVERYONE trying to lose weight falls into, and how to turn what would be your metabolic demise into the greatest assets in your fat loss arsenal.
• A step-by-step blueprint to take you from where you are now, to your dream physique in the next 12 weeks.
HERE’S THE DEAL: A typical Personal Training session cost between $75-125 an hour, and Natalie charges $165 for each individual coaching session.
A personal Trainer, once a week for 12 weeks would be $1,980. This entire program is barley the cost of JUST ONE personal training session with Natalie, but you get a full 12 weeks of training, and everything you need to succeed for ONE low price!
And, Natalie has many clients who happily pay her that price 3-4 times every single week.
This program and all of it’s components on how to lose weight is an opportunity for you to obtain ALL that same knowledge Natalie shares with her clients – the knowledge to get you your IDEAL physique — for less than HALF of the price of a single personal training session is just too Low To Not Give It A Try.
So, When You Are Ready…
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Brenda Brennan is a "Fitness Buff" and President of Brenazon, Inc.
2054 Kildaire Farm Rd.
Cary, NC 27518